Self-Defence

The practical application of Tai Chi Chuan techniques from the hand form, for self-defence. These applications are predominantly based on evasion and counter-attack.

Push Hands

Drills and freestyle training to develop the skilful use of force when using Tai Chi for self-defence, such as redirecting the opponent's force to gain an advantage.

Internal Strength

This consists of 24 Nei Gong martial conditioning exercises, 12 Yin and 12 Yang, which include both meditative and therapeutic aspects.